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  • NEWS | EducatingAllLearners

    Line separator L TEST A NEWS Search Aug 12 5 min Parents vs. teachers? For special education, together is better. 339 1 Aug 11 4 min Two Chicago families, two experiences: Stories spotlight challenges ahead for special education 96 1 Aug 10 4 min Jones: Prioritize Active Learning. Age Matters. Teachers Hold the Key. Ways to Help Special Ed Kids, 196 1 Aug 5 7 min Feeling Forgotten: Students With Special Needs Face Unique Challenges With Virtual Learning 242 1 Aug 3 7 min Families of special education students feeling particular pain of distance learning in pandemic 238 3 Jul 30 2 min How special education is changing this upcoming school year 456 1 Jul 29 3 min Reopening Classrooms With ‘Equity by Design’: How One NYC School Network Partnered With Architects 275 2 Jul 21 4 min How Students Benefit from a School Reopening Plan Designed for Those at the Margins 378 Jul 20 11 min How We Move Forward: Practicing Three Inclusive, Anti-Racist Mindsets for Reopening Schools 1,670 1 Jun 30 6 min Planning the safe reopening of our schools 271 2 Jun 29 4 min ‘I only like mom school’: Why my autistic son thrived during the pandemic school closures 138 1 Jun 25 4 min Leading Education Groups, Brooklyn Laboratory Charter Schools Release a Blueprint to Help Schools 173 Jun 25 4 min Coronavirus has changed school forever, let's make it an improvement 112 Jun 25 1 min Ed Department Issues New Guidance On Special Education During Pandemic 177 Jun 24 3 min Blackness, Disability, and Policing in American Schools 72 1 Jun 24 6 min Principles of Equitable Schools in the Context of COVID-19 73 Jun 24 3 min Neurodiversity: How to Facilitate Learner Progress through Evidence-Based Support 151 Jun 23 3 min What will it take to have disability-inclusive education? 42 Jun 19 6 min Students with disabilities are receiving unequal education in remote learning 233 Jun 18 9 min How Remote Learning Upended NYC Students With Disabilities and Their Families 166

  • Special Education | Educating All Learners

    Line separator EVENTS AND WEBINARS No upcoming events at the moment Partner Events .

  • Special Education | Educating All Learners

    Line separator ABOUT EDUCATING ALL LEARNERS ALLIANCE PARTNERS . Coronavirus is posing unprecedented challenges to public schools around the country. To help ensure the continuity of special education services during remote instruction and to spotlight best practice approaches for schools and educators, an alliance of national education organizations has come together to ensure equity for all learners. Policy Statement: EALA represents a dynamic alliance of non-partisan groups deeply committed to the success of students with disabilities. While advocacy may be an aspect of partners' work, EALA will not take a position on policy issues. Meet Our National Experts

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  • 7 Proven Health Benefits of Blueberries

    It is not a last generation detergent for washing dishes, but its effect is similar: it removes grease. In this case, that of the body, which is what favors the onset of cardiovascular diseases and diabetes. It is the blueberry, a fruit that, like other berries, can be used for much more than complementing pastry recipes. Its properties make it a superhero since, in addition to reducing fat, it helps destroy microbes, fight infections and prevent the formation of tumors. Don't you dare to eat it? Blueberry, ally to fight fat Polyphenols in blueberries slow down fatty tissues You may be wondering: "How is it that such a small fruit can be so beneficial to health?" The answer lies in chemical compounds that are very abundant in blueberries and many other fruits called polyphenols. Their contributions to health have been the subject of study and the results of the same presented at a congress of Experimental Biology of the American Nutrition Society, held in Washington, United States. The researchers observed that the effect of polyphenols at the molecular level reduced the differentiation of unspecialized cells into adipocytes (fat cells). In other words: they slowed the formation of fatty tissue. One of the most promising aspects of this work is that the more polyphenols, the greater the effects. Thus, the lowest dose produced a reduction of only 27% in fat content, but this percentage rose to 73% when the highest ratio was applied. However, those responsible for the study warn that the results are still preliminary and it is necessary to confirm its effects in humans. The power of blueberries to fight fat was already known, as well as what polyphenols represent, but it is not yet known exactly how it is produced, what dosage is recommended or which people can benefit the most. Other properties of blueberries Blueberries contain antioxidants: Nutrition specialists are very aware of the preventive role of these plant components. They claim that eating blueberries reduces the oxidation that occurs in the body through metabolic processes, which leads to the aging of cells. In people with metabolic problems (diabetes, hypertension, obesity), this progressive deterioration is much more pronounced, which is why experts recommend including a series of foods rich in antioxidants, such as blueberries, in the diet. It is paradoxical that despite its virtues, its consumption is not very widespread. Eat them fresh, juiced and add them to desserts, mixed with plain yogurt and even as a special touch in salads. Should we ingest them in greater quantity? Most nutritionists believe that it makes no sense to obsess over foods that become fashionable after studies illustrating their benefits. It is much more important to try to eat a balanced diet that is high in fresh vegetables and fruits. Experts add that polyphenols are a large family and are present in almost all berries and red fruits. Blueberry smoothie - 2 Cups of blueberries - 3 tablespoons of hemp seeds (hemp) - 1 tablespoon of chia seeds - 1 tablespoon of organic cocoa powder - 1 tablespoon of pure abjeas honey or coconut sugar - 1 cup of ice - 2 cups of water or coconut water Place all the ingredients in the blender and blend until you get a smoothie. Here's an interesting factor about why blueberries are so high in antioxidants: They have thin rinds. Thin-walled fruits tend to have higher antioxidants, since they need a higher amount of these to protect themselves from the environment. Keep that in mind the next time you go grocery shopping. The interesting thing is that the properties of these substances are increased by joining other compounds such as vitamin C, present in citrus fruits, tomatoes, turnips, potatoes (potatoes), sweet potatoes (sweet potato), strawberries and melon (known as cantaloupe in English), or the carotenes that you will find in carrots, squash, mangoes, apples and peaches (peaches), as well as green leafy vegetables. Both vitamin C and carotenes also act as antioxidants. The benefits of blueberries are not limited to fighting fat, but also act by fighting microbes and preventing the formation of tumors. And besides, they are delicious! Blood travels from the heart in arteries, which branch into smaller and smaller vessels, eventually becoming arterioles. Arterioles connect with even smaller blood vessels called capillaries. Through the thin walls of the capillaries, oxygen and nutrients pass from blood into tissues, and waste products pass from tissues into blood. From the capillaries, blood passes into venules, then into veins to return to the heart. BP Zone Blood Pressure

  • What is the biggest contributor to diabetes?

    Type 2 diabetes is a growing epidemic both in the United States and around the world. Almost 10 percent of American adults have type 2 diabetes and 25 percent have prediabetes; These numbers only continue to rise, with a surprising third of U.S. adults projected to have diabetes by 2050. Conventional medicine falls short The conventional medicine approach to treating type 2 diabetes, long focused on a “wait and see” mentality and drug therapy, is not working to stem the tide of these epidemic numbers, nor are preventive strategies emphasized. Keep reading this article to learn why functional medicine, which has a science-based approach to preventing and treating disease that focuses on diet and lifestyle changes, is the most effective first-line strategy for managing type 2 diabetes. Understand what type 2 diabetes is Type 2 diabetes is a chronic disease that affects the way the body metabolizes sugar. It is characterized by a progressive loss of sensitivity to insulin, the pancreatic hormone that regulates blood sugar levels. In the early stages of type 2 diabetes, the body produces more insulin to try to overcome the reduced sensitivity to insulin; however, in the long run, the pancreas cannot produce enough insulin to maintain blood sugar levels, resulting in high blood sugar or hyperglycemia. Hyperglycemia induces oxidative stress, which, in turn, contributes to many of the complications of type 2 diabetes, such as kidney, nerve, retinal, and vascular damage. What causes the appearance of type 2 diabetes? The question of why a person develops type 2 diabetes has been debated and explored for decades. For many years, dietary fats were blamed for causing the disease. Later, obesity was thought to be the culprit (obesity and diabetes share many of the same underlying causes, they are often collectively referred to as: " diabesity "). However, it is now clear that type 2 diabetes can occur in the absence of obesity. Today, we understand that we cannot blame a single factor for the onset of diabetes. Rather, the disease process is driven by a complex web of diet and lifestyle factors, oxidative stress, and genetics. The Western diet, full of refined carbohydrates, fructose, and industrial seed oils, is an established risk factor for type 2 diabetes. Wherever the western diet goes, type 2 diabetes follows. For example, hunter-gatherer populations such as Aboriginal Australians are often healthy by eating their traditional diets. However, when they are displaced and moved to urban settings, they replace their traditional diets with a Western one and develop diabetes at record speed. However, diet is not the only contributing factor: a sedentary lifestyle, inadequate sleep, chronic stress, intestinal dysfunction, and environmental toxins also play a role. They cause oxidative stress, damage pancreatic beta cells (responsible for producing insulin), and induce cellular resistance to insulin, setting the stage for severe metabolic dysfunction. Type 2 diabetes and blood sugar levels To successfully manage diabetes, it helps to have a basic understanding of the science behind blood sugar. When you eat carbohydrates, they are broken down in your gut into monosaccharides, or simple sugars, the most basic unit of carbohydrates. One of these monosaccharides, glucose, is subsequently absorbed from the intestine into the bloodstream, where insulin transports it to the cells. In type 2 diabetes, several factors have caused cells to become less sensitive to insulin, causing excess glucose to build up in the bloodstream (the state of hyperglycemia or high blood sugar). Blood sugar measurements are essential to assess the progression and severity of type 2 diabetes. Why doesn't a conventional medicine approach work all that well? The conventional medicine approach to type 2 diabetes is fraught with problems. Under the conventional system, professionals wait until people have full-blown type 2 diabetes before starting treatment. Little is done to alter the course of the disease in the prediabetic stage when the body responds best to changes in diet and lifestyle. Medications used to treat type 2 diabetes have serious side effects. Sulfonylureas, biguanides, thiazolidinediones, and meglitinides are just a few of the classes of drugs used to treat type 2 diabetes. They are associated with liver and kidney dysfunction, nausea, fatigue, dizziness, rashes, weight gain, and hypoglycemia (low blood sugar). Conventional Diabetic Diet Guidelines Are Outdated The American Diabetes Association dietary guidelines for type 2 diabetes have long promoted a relatively high carbohydrate intake while demonizing dietary fats. However, abundant research indicates that not only does this dietary approach not work for type 2 diabetes, it may actually make the condition worse. Functional medicine: an effective way to prevent, treat and control type 2 diabetes Unlike conventional medicine, the Functional Medicine approach emphasizes prevention and treatment through changes in diet and lifestyle. 1. Adjust the quantity and quality of carbohydrates It is well established that a diet high in starch and low in fiber increases the risk of type 2 diabetes. Despite this fact, mainstream health experts continue to recommend a high-carbohydrate diet for type 2 diabetics to achieve best results. The Canadian Diabetes Association recommends that diabetics get 45 to 60 percent of calories from carbohydrates, while the American Dietetic Association recently rescinded its endorsement of high carbohydrate intake for diabetics and remains reluctant to recommend low carbohydrate intake. in carbohydrates. Despite such an effort, a growing body of scientific research indicates that low-carbohydrate diets are superior to high-carbohydrate diets for treating type 2 diabetes. A recent systematic review and meta-analysis of 18 randomized controlled trials found that reducing dietary carbohydrates leads to significant improvements in HbA1c, triglycerides, and cholesterol, while reducing patients' diabetes drug requirements. Importantly, the definition of a ' low carbohydrate diet ' varied between the studies included in the review; If the definition had been stricter, a greater beneficial effect of this type of diet could have been observed. How much do you need to reduce your carbohydrate intake to control type 2 diabetes? While the answer to this question varies from person to person, people with blood sugar regulation issues generally benefit from limiting carbohydrate intake to 10 to 15 percent of total calories. In addition to adjusting the amount of carbohydrates, the quality of carbohydrates that are consumed must also be changed. Instead of refined carbohydrates such as pasta and bread, it is recommended to eat moderate amounts of starchy tubers (sweet potatoes, cassava, beets, and kohlrabi), apples, whole fruits, and moderate amounts of whole dairy, if tolerated and not available. lactose intolerance. Determine the types of carbohydrates that are functional for you While methods for measuring blood sugar in the clinical setting have their place, they do not reflect how the body responds to glucose in food. To better understand which carbohydrate-containing foods our body tolerates best and which cause unhealthy blood sugar swings, you will need to test your blood sugar at home. And for this, there are many new products that help measure blood sugar without extra punctures, such as the Freestile Libre system, a patch that constantly measures glucose. Check your blood sugar level first thing in the morning after fasting for at least 12 hours. Drink some water right after you get up, but don't eat or exercise before the test. The measurement you get at this point is your fasting blood sugar level. 1. Check your blood sugar again just before lunch. 2. Eat a typical lunch and test your blood sugar one hour, two hours, and three hours later. Don't eat anything during this three-hour period after lunch. 3. Record your blood sugar results, along with what you ate for lunch. 4. Repeat this practice the next day. The blood sugar measurements you collect will tell you how the foods you usually eat affect your blood sugar levels. 5. On day three, go through steps 1 and 2. However, in step 3, instead of eating your typical lunch, consume 60 to 70 grams of fast-acting carbohydrates, such as an eight-ounce boiled potato or a cup of cooked white rice. Fast-acting carbohydrates break down quickly and release glucose into our system. Just for the purposes of this test, avoid eating fat or protein with the potato or rice because it will delay glucose absorption. 6. After this carb-rich meal on day three, record your blood sugar results. The goal here is to ensure that your blood glucose does not steadily rise more than 140 ng / ml one hour after a meal, but instead drops steadily to 120 ng / ml two hours after eating and returns to baseline three hours after lunch. When it comes to fasting blood sugar, measurements at 80 ng / ml are the best. However, if you see some readings in the 90 ng / ml range, you shouldn't be alarmed. If all other biomarkers (fasting insulin, fasting leptin, fructosamine, and triglycerides) are normal, this is not a cause for concern. Age must also be taken into account when evaluating blood sugar; a fasting blood glucose reading of 90 ng / mL is relatively normal for a 70-year-old, but can be more concerning when repeatedly observed in someone in their twenties, and even above 100 ng /mL. 2. The ketogenic diet An increasing number of people are experimenting with the ketogenic diet for the treatment of type 2 diabetes, with some very positive results. The ketogenic diet is a very low carbohydrate, moderate protein, and high fat diet that makes the body depend on fatty acids and ketones for fuel, rather than glucose. The studies indicate that a ketogenic diet has significant benefits for type 2 diabetics found that a ketogenic diet improves HbA1c, promotes weight loss, reverses kidney damage and improves blood lipids and cardiovascular health in type 2 diabetics. This diet has proven to be so effective that an entire company, Virta Health, has made a ketogenic diet the cornerstone of its new approach to treating type 2 diabetes. 3. Eliminate gluten from your diet In recent years, multiple studies have examined the effects of gluten on type 2 diabetes. We know that celiac disease is more common in people with poorly controlled diabetes than in the general population; This finding suggests that gluten may contribute to the development and progression of diabetes. Furthermore, animal models with type 2 diabetes indicate that a gluten-free diet increases the functional capacity of beta cells, the pancreatic cells responsible for producing insulin, and improves glucose tolerance. How does gluten contribute to diabetes? The answer lies in the damaging effects of gluten on the intestinal barrier. Gluten increases intestinal permeability, causing leaky gut and systemic inflammation; These two factors have been found to precede type 2 diabetes. Removing gluten from the diet restores the integrity of the intestinal barrier and reduces inflammation, thereby improving insulin resistance and potentially reversing the course of diabetes. 4. Eat more protein Protein is a powerful tool for managing type 2 diabetes. Increased protein intake improves blood sugar control and satiety (the feeling of fullness) and preserves lean body mass in diabetics. According to research, a protein intake of 20 to 30 percent of total calories is best for optimizing type 2 diabetes control. There are still some concerns that a high protein intake can cause diabetic kidney disease. However, this myth has been refuted several times; a high protein intake does not compromise kidney function in people without pre-existing kidney disease. 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  • What is the fastest home remedy for urinary tract infection?

    Having urinary tract infections can be very stressful and lead to even more serious health problems, so knowing how to treat them in time can make a big difference, there is a natural way to combat urine infection with cranberries, which thanks to its properties can provide rapid relief. It is necessary to have a correct diet in conjunction with the supply of abundant fluids in order to alleviate infections. When you suffer from a urine infection, it is also very important to know which are the foods to avoid, for example the consumption of green tea, along with coffee and alcohol are the first to be put aside if we suffer from urinary tract problems. When we suffer from urine infection we are facing a disease that is common, especially in women of all ages, but even more so in adulthood. This problem in the urinary system turns out to be somewhat painful, leading to an altered emotional state and in many cases preventing adequate rest, since it usually causes insomnia and even affects the development of daily activities, so a treatment for the infection of urine is more than necessary. The remedies or treatments that we can take at home should not replace the tests that we must carry out and the consultation with a specialist, since in this way the true cause can be identified and the condition treated, however, on many occasions the prescription of antibiotics and its consumption can lead to liver problems and even not be the cure for urinary infections. Therefore, we must make an effort to prevent cystitis or urinary infection and use a natural treatment that is effective for us. Causes of urine infection Each of the ducts of our kidneys, from the urethra to the kidney itself, is very important that they are kept in adequate conditions, both in their operation and the permanence of an acidic environment in order to avoid the formation of bacteria. Among the main causes of infection that occurs in the urinary tract we can find factors such as: • The pregnancy. • The use of contraceptives. • The presence of diabetes. • Prostatitis. • Not emptying your bladder properly. • Presence of kidney stones. • Surgery that affects the urinary tract area. • Lack of hygiene or improper hygiene All the aforementioned conditions are usually the cause of the formation of bacteria in the urinary tract, including also their inflammation due to obstruction. What are the symptoms of a urinary infection? • Discomfort and pain when urinating, accompanied by a burning sensation in the area. • L urinary incontinence • A slight or sharp pressure is usually felt in the pelvis • The color of the urine may become cloudy and bleeding may occur in some cases. • Elevation of body temperature. • Pain in the lower back Natural treatment for urine infection There are a series of natural solutions that we can deal with when a urine infection occurs, and it is with the use of natural antibiotics, these foods are ideal to counteract the bacteria that cause infections. You can know other ingredients that you can use together also to obtain the benefits of natural antibiotics. Garlic with parsley Both garlic and parsley are foods that we can consider as antibiotics due to their antimicrobial properties. These foods are easily incorporated both in meals and in juices, such as parsley juice or the use of garlic milk, for example. The use of parsley both in juices and juices is the most appropriate way to take advantage of all its benefits since it can be easily used raw without losing its properties, you can also mix it with fruits to create an acid effect. Use of lactobacilli The use of lactobacilli can help improve the body's natural defenses , you can find them more commonly in fermented yogurts and in dietary supplements, these considered "good bacteria" present in these foods can be ideal to treat urine infection by helping us generate antibodies , at the same time can help improve other health problems such as diarrhea in children, lung infections, herpes and lower high cholesterol, among other beneficial contributions. Red cranberry The cranberry is one of the ideal foods to deal with urinary infections due to the presence of the antioxidants that compose it, among them we can find those such as carotenoids and anthocyanins. With its antibiotic and antiseptic effect, it can directly attack the germs that cause infections, in addition the presence of vitamin C in blueberries helps us to raise our defenses by enhancing our immune system. Diuretics The use of diuretics is essential to keep the urinary tract clean and clear, helping to eliminate foreign bodies that can cause infections. There are many foods that can be used as natural diuretics, you can incorporate cucumber, asparagus, watermelon, apples, pears, grapes and pineapple into your dishes, these fruits can also act as anti-inflammatory when combined properly. The importance of preventing urinary infections 1. Keep your body hydrated, it is the best way to prevent infections. 2. Add the aforementioned foods to your diet, the contribution of vitamin C is ideal to avoid infections. 3. Hygiene care for intimate parts should be daily and done in the right way. Learn more about tips for proper hygiene of intimate parts. 4. Avoid using poor quality toilet paper. 5. You should never leave your intimate garments wet after exercising, a bath is recommended. 6. Wash newly purchased undergarments before use. 7. Do not retain urine, holding back the urge to urinate is not advisable. Preventing urine infections does not require much effort, and can save you a great number of problems and the loss of time in recovering from normal state of health. 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